Community Quests, a place where everyone feels welcome. Whether you’re navigating anxiety,  depression, struggling with poor mental health, an ADHD'er, Autistic adult, a person with a disability, any neurodivergence  person, or their supporters; I can support you.

 

The aim of counselling is to provide skills to help you manage stress better. ( capacity building) I believe that everyone  has a right to live their lives and achieve their goals and dreams. I find it a privilege to "travel life together" and provide support, skills and guidance. 

 

 

My anxiety and Autism  counselling services  in Elizabeth and the Northern Suburbs of Adelaide, is a safe space to explore your thoughts, feelings, and goals. I  take a trauma-informed, compassionate approach to therapy, meeting you where you are and empowering you to move forward at your own pace. Sessions available in person or online through Zoom. 

 

 I understand the challenges that come with managing intense emotions and sensory overload, and provide practical strategies to help individuals recognise triggers, develop coping skills, and maintain emotional balance.

 

My approach also supports the development of social skills and self-confidence, while promoting independence through structured routines. With a focus on improved wellbeing, I work together to empower individuals to navigate daily life with greater ease and achieve better mental health outcomes.

How I support Neurodivergent people