Services I provide:
Autism Counselling
& Neurodiversity
Support
At Community Quests, I understand that everyone is different. I listen to you and provide supports that suit you. Wheather your a adult, parent, needing Autism counselling, or both; I listen to understand your needs. I do my best to accommodate your unique sensory sensitivities, emotional regulation, and social interactions, and tailor my support for you. Support can be in person or through zoom.
I offer practical strategies to manage triggers, build coping skills, and improve social confidence, all in a safe, supportive space designed to help you thrive. Whether you’re seeking help through your NDIS plan or private sessions, I make accessing support simple and convenient.
By focusing on your strengths and personal goals, I empower you to achieve better mental health and overall wellbeing.
Contact me today to begin your journey toward a more balanced, confident future with compassionate autism and ADHD counselling that truly understands you.
How counselling can support you
Emotional Regulation-Understanding your triggers
One of the core areas individuals come for counselling supports is emotional regulation. We all can experience intense emotions that can be difficult to manage. I can support you to develop personalised strategies for understanding and regulating these emotions, helping to reduce stress and improve overall emotional well-being.
I use techniques that are proven to be effective in helping you recognise emotional triggers, develop coping mechanisms, to support you to have emotional balance.
Communication-
and relationship support
Clear communication is the key to improved relationships. This sounds simple, yet can be hard to follow through. Together we look at ways to enhance social communication skills and fostering meaningful connections.
Boost your self-confidence and improve your social skills. Learn to read social cues, express your feelings clearly, and know when to ask for clarification. Strengthening these skills can help you build deeper, more positive relationships with the people who matter most to you.
Mental health supports- Psychosocial recovery coaching
I'm a professional counsellor here to support anyone with emotional challenges, life changes, grief and loss, truama, stress or difficulties with emotional regulation. I'm registered Clinical counsellor with PACFA with over 20 years experience.
I use a variety of theraputic approached to provide support that suits you, inclduing but not limited to Cognitive Behaviour therapy, Acceptance and Commitment therapy and Narrative therapy.
I also provides psychosocial recovery coaching to those with mental health issues, providing practical skills to help overcome obstacles and enabling you to work towards your goals
Please contact us to discuss your needs to see how our services suit your needs.
“ Anita has lifted me out of the dark place I was in...."
Developing structure for Daily life- Routines
I also recognise the importance of building routines and structure that support independent living. My approach is to work collaboratively with you, helping to set realistic goals that promote independent living and improved mental health, while respecting and accommodating individual needs.
I understand that everyone has unique needs and goals. I work with you to help you do more of what you love in a way and achieve your goals.
Research suggests that maining regular habits can help reduce stress, contact me today and I can show you how.
