0430 798 459
Autism Counselling
& Neurodiversity Support
At Community Quests, we understand that everyone is different. We listen to you and provide supports that suit you. Wheather your a parent, needing Autism counselling, or both; we work to understand your needs. We do our best to accomodate your unique sensory sensitivities, emotional regulation, and social interactions, and tailor our support for you.
Our experienced counsellor offers practical strategies to manage triggers, build coping skills, and improve social confidence, all in a safe, supportive space designed to help you thrive. Whether you’re seeking help through your NDIS plan or private sessions, we make accessing support simple and convenient.
By focusing on your strengths and personal goals, we empower you to achieve better mental health and overall wellbeing.
Contact us today to begin your journey toward a more balanced, confident future with compassionate autism and ADHD counselling that truly understands you.
Understanding your triggers
Emotional Regulation
One of the core areas individual come for counselling supports is emotional regulation. We all can experience intense emotions that can be difficult to manage. Our counsellor works with you to develop personalised strategies for understanding and regulating these emotions, helping to reduce stress and improve overall emotional well-being.
We use techniques that are proven to be effective in helping individuals recognise emotional triggers, develop coping mechanisms, to support them to have emotional balance.
Communication-
improved relationships
Clear communication is the key to improved relationships. This sounds simple, yet can be hard to follow through. Together we look at ways to enhance social communication skills and fostering meaningful connections.
Boost your self-confidence and improve your social skills. Learn to read social cues, express your feelings clearly, and know when to ask for clarification. Strengthening these skills can help you build deeper, more positive relationships with the people who matter most to you.
Communication-
improved relationships
Clear communication is the key to improved relationships. This sounds simple, yet can be hard to follow through. Together we look at ways to enhance social communication skills and fostering meaningful connections.
Boost your self-confidence and improve your social skills. Learn to read social cues, express your feelings clearly, and know when to ask for clarification. Strengthening these skills can help you build deeper, more positive relationships with the people who matter most to you.
